Calculate your recommended daily water intake
How much water should I drink? Water intake is an essential and often overlooked element of fitness and health. To find out more about hydration and it's affects on exercise performance and how to stay hydrated, click here.
Some guidance
Activity level
Sedentary: Minimal physical activity throughout the day.
Moderately active: Engages in moderate physical activity throughout the day, equivalent to 1x ~30min workout // 1x 60min walk.
Highly active: Engages in frequent or vigorous physical activity daily.
Temperature
Select based on the outside temperature of your climate on the average day in the current season. You may need to adjust this throughout the year.
Diet
Low hydration diet: A diet consisting of dehydrating foods and drinks, this may include: caffeinated drinks, processed foods and high sodium.
Normal diet: A standard balanced diet.
High hydration diet: A diet high in hydrating foods such as fruit and vegetables.
Medical conditions
Some medical conditions may affect the volume of water you require for adequate hydration. Click here to learn more and consult a medical doctor if you are concerned about your hydration.